Lazy F*cks Don't Live To 100 : The No Bullshit Guide To Optimal Health, Living Longer & Looking Better Naked (9798644027576)

Most people's idea of living to 100 is wasting away in a nursing home, having lost your mind and being unable to wipe your own arse. That's NOT what this is about - nor is about reaching retirement only to drop dead from a sudden heart attack a year later.What this book WILL do is blow apart most people's ideas of ageing and will give you everything you need to know to live better, healthier, slimmer, fitter and stronger - for longer.Whatever your age, in this easy-to-follow (No Bullshit) guide you'll find practical steps to...- Lose weight permanently- Build a strong, lean and mobile body- Increase energy levels- Dramatically reduce your risk of lifestyle diseases- Improve your sex life, self esteem and look better naked (your partner will thank you for this one!)and much, much more...

Product details

• Format Paperback | 398 pages
• Dimensions 152 x 229 x 23mm | 581g
• Publication date 24 May 2020
• Publisher Independently Published
• Language English
• ISBN13 9798644027576

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